Since last Wednesday:
Change in weight:-4lbs
# of 60 minute (or more) work outs:5
# of Shred workouts:1
In the past week I did hour long classes of: Bootcamp, Kickboxing, and Zumba
I did the elliptical twice this week-the first time was for 75 minutes with my cool down and in 60 minutes I did about 6.5 miles. The other elliptical workout was on Sunday; I did 45 minutes and 3.5 miles but it was only shorter because the gym closed....they literally shut the lights off on me. Uncoool LA Fitness, uncool.
What IS working:
I do 5 flights of stairs 2x a day at work...
I'm counting calories again-with a focus on meeting calorie goals, not restricting calories.
1 small piece of dark chocolate a day keeps the cravings away!
water, water, water....and then some more water.
True story, when I'm feeling frustrated, hungry, tired, overwhelmed, I take a few minutes to read stuff on my healthy life pinterest board. It works, don't judge.
You can check it out here
I'm feeling pretty darn positive about my progress and I'm happy to report that for the most part, getting back to watching what I eat, measuring portions, and working out more has really felt more like getting back to normal rather than hell, like it was last year.
I might even be changing gyms, which is super exciting. I'll report back on that next week!!!!